![]() ![]() No matter your skill or fitness level, yoga at Fitness Connection has something to offer you. Carve out a piece of your week to enjoy mastering a challenging physical practice that will sculpt, refine, and tone your mind and body. A steady yoga practice has not just physical benefits, but spiritual ones as well. You’ll learn the power of controlled movements, and achieve optimal strength, posture, and flexibility. Strengthen your “powerhouse” – abs, glutes, back, and thighs – with careful instruction based on the teachings of Joseph Pilates. Strengthen your legs, build endurance and burn calories while listening to great music and encouraging instructors! Put your cardiovascular system through its paces with this challenging cardio class, which scales easily to all fitness levels. If you’re looking for an exhilarating challenge, Cycle class may be right for you. Check out Is HIIT Right For Me? and if you’re interested, stop in at a HIIT class at your local Fitness Connection this week! Strength training and cardio workouts will build up your stamina and endurance, and you’ll build lean muscle, boost your metabolism and torch fat. HIIT classes at Fitness Connection motivate you to give it your all for short bursts of time, punctuated by brief rest periods before you go all in again. HIIT (or High-Intensity Interval Training) is all the rage, and for good reason. We’ve also written about the benefits of having a workout buddy because we find that depending on others – and having others depend on you – is a great way to stay on track when your motivation is flagging.īut if structured workouts and bigger groups are what you need to stick to your exercise routine, good news: Fitness Connection has a variety of group classes available to all members at every skill and fitness level. We’ve written about staying accountable to your fitness goals. Committing to the workout regimen that’s right for you is the first and arguably most important step to reaching your fitness goals. That's how we achieve our mission : to change lives by making a healthier lifestyle more accessible.Īmenities available to all members include Group Classes in a premiere Group Fitness Studio, a designated Group Cycling Studio, a turf training area with a functional training rig, full-size basketball courts, men and women's locker rooms complete with saunas, and a kids club with tablets, a mini basketball court and theater, and more, all for low monthly dues of just $10 a month.Longtime readers of the blog will know we’re big champions of accountability. We believe in providing an epic fitness experience to all, including underserved communities. ![]() Must be able to understand and follow verbal and written instructions and effectively communicate.įitness Connection is a full-service, all-inclusive health club that is quickly expanding with more than 40 locations in North Carolina, Nevada and Texas. Reasonable accommodations may be made to enable individuals with disabilities to perform the essential functions. The physical demands described here are representative of those that must be met by an employee to successfully perform the essential functions of this job. This position also uses cleaning supplies and tall cleaning utensils and has prolonged use of a back-pack vacuum. Position duties require daily standing, walking, sitting, lifting, bending, squatting, reaching, climbing ladders, and the ability to lift 50 pounds.
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